10 Ketogenic Dinners You Can Make in 30 Minutes or Less

6) Sweet Pea Coconut Hush

If you’re having steak for dinner, you can accompany it with this keto-friendly sweet pea coconut hush. Each serving only has eight grams of net carbs and a good 50.5 grams of fat. After cooking this dish, you can add any amount of salt you desire. Consequently, be mindful when you cook the pea pods. You want them hot, but not the point when they become mushy instead of crispy. Also, it wouldn’t hurt if you add some honey.

Check out the recipe here

7) Garlic Butter Brazilian Steak

Speaking of steak, here’s a recipe for preparing a Brazilian-style steak meal. Even if it can easily make you full, you only need 15 minutes and seven ingredients to prepare this. In fact, this simplicity brings out a wide range of flavors.

You only need kosher salt, garlic cloves, trimmed skirt steak, ground black pepper, unsalted butter, flat-leaf parsley, and canola or vegetable oil. Let the garlic and butter cook for about four minutes in a low heat on a small skillet. As for the steak, it will take at least two minutes for each side to become medium rare with a medium-high heat setting.

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Check out the recipe here

8) Blackened Salmon with Avocado Salsa

Here’s another quick salmon recipe, but this time with the addition of a scrumptious avocado salsa. Enough to feed four people, this dinner meal requires just five minutes of preparation and 10 minutes of cooking. A Cajun spice blend is used to season this salmon. Afterward, the salmon is turned crispy on a heavy-bottom skillet. If you don’t have any salmon, don’t worry! You can use trout or tilapia instead.

Check out the recipe here

9) Keto Chicken Enchilada Bowl

For those who love a Mexican dinner, here’s a way to enjoy a chicken enchilada bowl without all the carbs. This meal can be prepared using a stove top to have it ready in 30 minutes, but you can also use a slow cooker or an Instant Pot if you have more time. If you prefer the last two options, you just have to put the chicken, sauce chilis, and the onions in the cooker and use a low-heat setting throughout the day.

Check out the recipe here

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10) Buttered Cod in Skillet

We’ve covered halibut, tuna, and salmon, so why not have buttered cod as well? In 10 minutes, you’ll have this buttered cod in skillet ready for dinner. The fish is tender and flavorful, especially with the application of fresh lemon juice. Go ahead and include some mixed greens, or prepare some keto-friendly bread and dip it into the butter. Just don’t forget to let the cod thaw if it’s frozen!

Check out the recipe here