Roasted Green Tomatoes and Beans – Perfect Recipes for Weight Loss

Are you looking for a great recipe for weight loss? Or look for cool recipe that will not destroy your diet program? Try the weight watcher roasted green tomatoes and beans recipe. It is a wonderful weight watcher recipe with fresh green tomatoes, beans, olive oil and garlic.

Roasted green tomatoes and beans

Ingredient;

  • 4 [four] of fresh green beans
  • 16 Oz [2] frozen of green beans
  • 2 [two] cup of cherry tomatoes
  • 1 [one] olive oil
  • ½ [half] fresh basil
  • 2 [two] teaspoon of garlic
  • ½ [half] teaspoon of salt
  • ¼ [one fourth] teaspoon of black pepper

Cooking process

First, preheat oven to 230 degree Celsius or 450 degree Celsius.

Coat ingredients in the roasting pan and cooking spray

Put green beans in the prepared single pan

Roast fresh beans till doneness

Stirring fresh beans 1 or 2 times for 10-15 minutes or 25 minutes for frozen beans

Add some tomatoes, garlic, basil, pepper and salt in the medium bowl

Once the fresh green beans, cooked, remove it and add some tomatoes

Mix them in the pan

Nutrient fact

The roasted fresh green tomatoes and beans have great nutrient compound as follows; 182 grams of serving size; 4 serving/recipe; 48 calorie/serving; 3 percent calorie from fat; zero saturated fat; zero cholesterol; 301 mg of sodium; 11 grams of carbohydrate; 4 grams of dietary fiber, 5 grams of sugar and 3 grams of protein.