Slow Cooker Jerk Turkey Soup (Weight Watchers)

Prep 30 min Cook 420 min Ready 450 min
Serves 6

SmartPoints; 5 PointsPlus; 3 POINTS (old)

Ingredients

14 tsp ground allspice
14 tsp cayenne pepper
12 tsp ground ginger
12 tsp garlic salt
12 tsp black pepper, divided
1 lb skinless boneless turkey breast , cut into 1 inch chunks
1 medium clove garlic, minced
1 medium onion, chopped
14 12 oz fire-roasted diced tomatoes with green chili pepper, undrained
15 oz canned black beans, drained and rinsed
2 cup chicken broth
12 tsp table salt
1 tbsp fresh lime juice
2 tbsp fresh cilantro, minced

 

Directions

  1. Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon black pepper in a medium bowl.
  2. Add turkey and toss to coat; set aside for 15 minutes.
  3. Place turkey in a 5 quart slow cooker and any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
  4. Cover and cook on Low setting for 6 to 7 hours.
  5. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
Recipe originally inspired by Food.com with 5-star rating and 22 reviews.

Nutritional Information

Serving Size: 1 (322 g)

Servings Per Recipe: 6

Amount Per Serving
Calories 196 Calories from Fat 15
% Daily Value
Total Fat 2g 2%
Saturated Fat 1g 2%
Cholesterol 48mg 15%
Sodium 1303mg 54%
Total Carbohydrate 18g 5%
Dietary Fiber 5g 21%
Sugars 1g 4%
Protein 27g 54%

  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.