Slow Cooker Tomato Spinach Soup (Weight Watchers)

Prep 5 min Cook 600 min Ready 605 min
Serves 8

 2 SmartPoints; 1 PointsPlus; 0 POINTS (old)

Ingredients

10 oz baby spinach, washed
2 medium carrots, chopped
2 medium stalks celery, chopped
1 large onion, chopped
1 clove garlic, minced
4 cup low sodium vegetable broth
1 can (28 oz) diced tomatoes
2 bay leaves
1 tbsp dried basil
1 tsp dried oregano
12 tsp crushed red pepper flakes

Directions

  1. Place all ingredients in a slow cooker.
  2. Cover and cook on High for 5 hours or Low for 8-10 hours.
  3. Remove bay leaves, stir, and serve.
Recipe originally inspired by Food.com with 5-star rating and 20 reviews.

Nutritional Information

Serving Size: 1 (179 g)

Servings Per Recipe: 8

Amount Per Serving
Calories 43 Calories from Fat 4
% Daily Value
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 53mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 5g 17%
Protein 2g 4%

 

  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.