WEIGHT WATCHERS LASAGNA SOUP

Smart Points: 5

INGREDIENTS

  • 1 yellow onion, chopped
  • kosher salt
  • 1 lb. lean ground turkey sausage
  • 4 cloves garlic, minced
  • 28 oz. can crushed tomatoes or 28 oz jar of marinara sauce
  • 1 tbsp. dried oregano
  • 5 c. low-sodium chicken broth
  • 8 oz. lasagna noodles, broke into 2″ pieces
  • 2 c. low fat shredded mozzarella
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

 

INSTRUCTIONS

  1. In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
  2. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
  3. Pour in chicken broth and bring to a simmer.
  4. Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
  5. Add mozzarella and stir, letting melt into soup.
  6. Garnish with Parm and basil.

 

NOTES

NUTRITION INFORMATION

Serving size: 1
Calories: 189
Fat: 7
Saturated fat: 2
Carbohydrates: 13
Sugar: 7
Fiber: 3
Protein: 21