7 Layer Bean Dip

Prep time | Total time
Serves: 12+ servings
Quick & easy recipe for the most requested, most popular appetizer in our family. It’s perfect to bring to a party or to serve during game day.


  • 4 tomatoes, de-seeded and finely chopped
  • 1 package taco seasoning mix
  • 1 (16-oz) container reduced-fat sour cream
  • 1 large can olives, drained and sliced
  • 1-2 (16-oz) cans fat free refried beans*
  • 3 ripe avocados, mashed and seasoned how you like**
  • 1-2 cups grated Cheddar Jack cheese
  • 1 bunch green onions, chopped


  1. Layer ingredients in order listed, from tomatoes to green onions into a 9×13″ glass pan, spreading each layer out evenly.
  2. Serve with tortilla chips. Enjoy!


*I mix my beans in a bowl with a little bit of salsa to spice things up a bit.
**I like to add some Lawry’s salt to my guacamole & a little lemon juice.