Amazing No Cook Spinach Artichoke Dip

Prepare time: 20 min
Cook: 00 min
Ready in: 20 min

“This dip was the result of endless combinations to try to come up with some dip that I didn’t have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt.”


  • 1 sweet onion, cut into quarters
  • 8 cloves garlic, or more to taste
  • 1 (14 ounce) can artichoke hearts, drained and chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 (8 ounce) package shredded Parmesan cheese

  • 1 (.4 ounce) packet dry vegetable soup mix (such as Knorr(R))
  • 1 (8 ounce) package reduced-fat cream cheese, softened
  • 1 cup reduced-fat mayonnaise
  • 1 (8 ounce) container reduced-fat sour cream


Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.

Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.

Nutrition Facts

Per Serving: 92 calories; 6.7  3.8  4.5  16  249