Ingredients
- 1 avocado
- 1 lemon juiced, to taste
- 1 tablespoon chopped onion to taste
- 5 ounces cooked or canned wild tuna
- sea salt to taste
- fresh ground pepper to taste
Instructions
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Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each half.
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Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
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Fill avocado shells with tuna salad and serve.
Nutrition
Calories: 239kcal | Carbohydrates: 14g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 183mg | Potassium: 688mg | Fiber: 8g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 38.7mg | Calcium: 38mg | Iron: 2mg
Directions
Check the full recipe Here
