How Many Syns in Snacks? Syn Values

For those with a savoury tooth, a lot of the most popular crisps syn values can be found below.

-WALKERS (34.5 GM) – ALL FLAVOURS – 9.0

-WALKERS MAX 55 GM – 14.5

-QUAVERS 5.5

-WOTSITS -5.5

-FRENCH FRIES 4.5

-HULA HOOPS 9.0

-TWIGLETS (30G)  7.0

-SKIPS 4.5

-WEIGHT WATCHERS CHEESE PUFFS- 4.0-WEIGHT WATCHERS POTATO HOOPS – 3.5

-SNACK A JACKS JUMBO PER BISCUIT – ALL 2.5 EXCEPT CHOC 3

-SNACK A JACKS CHEESE 26 GM BAG -5.5

-SNACK A JACKS SALT N VINEGAR POPCORN – 3.5

-PEANUTS SALTED X 10 = 4.0

-PEANUTS DRY ROAST X 10 = 4.0

-PISTACHIO X 4 NUTS = 1.00

-SAINSBURY BE GOOD TO YOURSELF SOYA & POTATO SNACKS

-SWEET CHILLI (25gm) 5.0 CHEESE & RED ONION (25gm) 5.0

Stuck for ideas for Syn Free and Low Syn Snacks?

Then check out all these great ideas for helping you to stick to plan.Of course if you can save your healthy extra’s for later in the day, you then have lots of option freed up for snacks later in the day should you need them.